Mother, This is the Way to Recover After a Miscarriage

Miscarriage or loss of unborn baby, can bring a long sadness for a woman. However, don't let yourself sink into sadness. Although it's not easy, there are ways to recover and get back up after a miscarriage. Physically, you may recover quickly from miscarriage, but not necessarily emotionally. Although not yet pet the baby, but the inner bond between mother and baby from the womb must have been established. Naturally, if all the feelings arise mixed up when experiencing a miscarriage. But don't let this make you sink into prolonged grief.

Feel the Emotions

If you experience a miscarriage, you can feel a mix of emotions ranging from anger, sadness, guilt, depression, to distrust. As a result, you may experience fatigue, difficulty sleeping, loss of appetite, difficulty concentrating, frequent crying, strained relationships with family and friends, even to the point of committing suicide. These complaints generally lead to post-miscarriage depression. Recovering from a miscarriage does not mean completely forgetting about the event. However, changing focus on things that are more positive and constructive. You should remain optimistic that there is still a future and hope waiting to get pregnant again. Unless the doctor's analysis says otherwise, you still have the possibility to get pregnant again and have a healthy birth baby. However, it is certainly important for you to recover and strengthen yourself before becoming pregnant again. Wear contraception if you really want to postpone having a baby.

Stay Firm After Miscarriage

Miscarriage can extinguish the spirit of a prospective mother. However, do not let it drag on. Use the following methods to recover after a miscarriage, so that you can remain strong.

• Don't blame yourself or others

Avoid blaming yourself for your miscarriage. You might also want to blame things around you, including your doctor, partner, or situation. But blaming the other party won't work. Getting closer to God will make it easier for you to accept conditions and manage negative emotions and feelings. Making peace with yourself and your circumstances will really help you to live life with a lighter feeling.

• Try to open yourself

Open yourself to all negative feelings that might arise. Do not be pressed or avoided. Give time for you and your husband to grieve and express their feelings. Some people may feel reluctant to share their miscarriage experiences with others. However, others feel that sharing experiences can actually heal. Don't be afraid to ask for help from a psychologist or counselor if you have difficulty handling emotional ups and downs.

• Take work leave and rest

If possible, take time off from work even though physically you might feel fine. Doctors can help you give permits. If you have other children, ask for help from relatives, friends, or caregivers to help nurture them. Ask the help of a household assistant to clean the house, cook or wash.

• Ignore other people's comments

No need to listen to the comments of others who are not pleased at heart, for example when someone invites you to forget the incident quickly. Chances are that person only intends to help you through your sadness.

• Give time to get back to socializing

It's okay if you feel you're not ready to meet other people, let alone come to visit another baby's birth, babyshower events, or other events that remind you of miscarriages.

Miscarriage is a traumatic event that can bring deep sadness. But, do not let it have an excessive or protracted impact on your life. Even though it's not easy, you have to stay strong and go back to life with enthusiasm!